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Conclusions: CBT to decrease chronic anger is associated with lower NA reactivity to daily stressors in this sample and could be a promising treatment to Anger is a very focusing and energizing feeling, and it has its purposes - for example, it could save our life as the fight part of our
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Cognitive Behavioral Therapy Techniques for Anger Management Updated 2025: How Does CBT Help Manage Anger? . . Here are a few ways in which CBT can help with anger management:
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